Keto 101 - 5 Week Series

Keto 101 - 5 Week Series

20.00

A 5 week video series introducing the Ketogenic diet and giving you the exact dos and don'ts to start your new lifestyle off right. Receive a new video every Monday for 5 weeks. Includes subscription to free weekly newsletter.

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A 5 week video series introducing the Ketogenic diet and giving you the exact dos and don'ts to start your new lifestyle off right. Receive a new video every Monday for 5 weeks. 

Week 1: What is Keto? An overview of the diet, what you can and cannot eat, and why it works.

Week 2: Why and how to eliminate wheat, corn, and soy. 

Week 3: Why and how to eliminate sugars, fruits, potatoes, starch veggies, and more. 

Week 4: Oils you should be avoiding and fats you should be eating. 

Week 5: Wrapping up our discussion of food and the Keto diet, this video will address how to maintain a healthy mentality towards food and diet, as well as how to make positive changes in other areas of your life.