Photo by egal/iStock / Getty Images
Photo by egal/iStock / Getty Images

What are carbs?

Carbohydrates, or carbs, are foods that are converted in to sugar in the human body.  Just like everything else, there are good carbs and bad carbs.  


What are fats?

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Photo by JulijaDmitrijeva/iStock / Getty Images
Photo by JulijaDmitrijeva/iStock / Getty Images

Photo by desertsolitaire/iStock / Getty Images
Photo by desertsolitaire/iStock / Getty Images

What are proteins?

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